ARE FOODS YOU EAT MAKING YOU SICK? READ THIS!

THIS IS BY FAR THE MOST IMPORTANT THING YOU SHOULD FIND OUT.

AFTER ALL WHAT YOU PUT IN YOUR MOUTH WILL EITHER ASSIST YOUR

BODY TO REMAIN IN HEALTH OR TAKE IT TOWARD DISEASE.

JUST LOOK AT THE STATISTICS IN THE UNITED STATES. WE ARE NOT  GETTING

HEALTHIER .

IN THE UNITED STATES. HEART DISEASE AND CANCER ARE

THE NUMBER ONE AND TWO KILLERS .

 DEPENDING ON THE AGE CATEGARY. FOR

AGES 45-64  AROUND 33%  FOR  CANCER  AND 28%  FOR HEART DISEASE.

 OVER AGE 65 ,HEART DISEASE 28% AND CANCER 22%.

THE NICHS  ONLY REPORTS  A SLIGHT DECREASE

IN EACH CATEGORY OVER A 10 YEAR PERIOD FROM 1997 TO 2007. THIS

IS ESTIMATED TO BE FROM A VARIETY OF REASONS FROM LIFESTYLE CHANGES,

MEDICATIONS, DIET ETC.

IN MY OPINION THE BEST WAY TO START ON A PATH OF HEALTH IS CHANGE

THE WAY YOU EAT. ADD REGULAR EXERCISE. (START MOVING) DO SOMETHING

THAT MOTIVATES YOU. WALK, JOG, BIKE RIDE, SWIM , GO TO YOUR FAVORITE GYM.

SO WHAT ABOUT THE FOOD YOU ARE EATING.  YOUR ON A GOOD DIET. YOU WATCH

THE FOOD TYPE AND QUALITY. BUT YOU STILL ARE NOT ACHIEVING THE RESULTS YOU

WANT. HAVE YOU EVER THOUGHT WHAT YOU ARE EATING MAY BE THE WRONG FOODS

FOR YOUR BODY?

INFLAMMATION AND CHRONIC ACTIVATION OF YOUR IMMUNE SYSTEM DUE TO FOOD

INTOLERANCE HAS BEEN LINKED TO :

DIGESTIVE DISORDERS

MIGRANES

OBESITY

CHRONIC FATIGUE

ADD

ACHING JOINTS

SKIN DISORDERS

ARTHRITIS AND MANY MORE.

SO WHAT CAN YOU DO?

IN MY OFFICE, I PERSONALIZE MY NUTRITION RECOMMENDATION BASED ON SCIENTIFIC MEASURED

BLOOD TESTS THAT MEASURE  YOUR BODIES RESPONSE TO CHALLANGES FROM A VARIETY OF SUBSTANCES

LIKE THE FOOD YOU EAT, FOOD ADDITIVES, FOOD COLORINGS,AND CHEMICALS. WHEN YOUR BODY HAS

A SENSITIVITY RELATED RESPONSE, THE TEST SHOWS IT.

THESE RESULTS ALLOWS US TO  CUSTOMIZE THE RIGHT DIET FOR EACH PATIENT TO ACHIEVE MAXIMUM

RESULTS. EVERY PATIENT IS PLACED ON A ROTATIONAL 4 DAY DIET

HIPPOCRATES SAID THIS OVER 2500 YEARS AGO. “LET THY FOOD BE THY MEDICINE AND THY MEDICINE BE

THY FOOD”

START TODAY, CHANGE YOUR LIFE BY CHANGING NOT ONLY THE WAY YOU EAT BUT WHAT YOU EAT.

DON’T BE DISCOURAGED, JUST START A NEW PLAN AND YOU WILL SUCCEED.

IF YOU WOULD LIKE ANY ADDITIONAL INFORMATION E MAIL US AT HEALTHYADJUSTMENTS@YAHOO.COM

ANY

There is no doubt that overeating is an epidemic proble now in America.

There are so many factors.

Eating the wrong foods, consumeing too much food, eating one time per day,

fad diets, body type dietswhere do you begin to correct this problem?

Studies show that a majority of people that have lost weight on some type of diet put the weight back on.

Why you ask?. Because people that overeat are often eating for emotional or stress related reasons, or both.

Research shows that excessive stress can suppress our immune system and cause us to gain weight. Dr. Anderson

a Modesto Chiropractor suggests that it is vital to incorportate a program of stress reduction and relaxation into

your weight loss program so that you will not only lose your weight, but also keep it off!  He further reports that

reducing anxiety and stress and increasing relaxation will help boost our immune system, a powerful unlimited resourse

within our bodies to help us heal and lose weight and imrove our quality of life.

Dr. Anderson has incorporated within his” Club Reduce Modesto “weight loss program the” Self Mastery Techology program.”

(SMT) These sessions are designed to help you lose weight and keep it off.

The best part is that these systems have already helped thousands of people lose their desired weight and keep it off for life!

If you are interested in learning more contact our office for more information. When you call, you will recieve a COMPLIMENTARY

 15 MINUTE SESSION. So Call us today at 1-209-578-5199. Check out our websites at www.modesto.weightseminar.com or

www.Modesto.ClubReduce.com

Dr. Dan Anderson Modesto Chiropractor adds Club Reduce to his clinic.

Dr. Anderson explains that the demand for health and spa services has prompted him to add

clinically proven protocols to his clinic that he calls ”

Dr Anderson says  one of the most exciting programs is the Body Wraps. This wrap is not like most wraps you have read

or had before. These wraps were developed by a bio-chemist from the UCLA medical center.

The wraps were formulated to encourage circulatory and lymphatic flow in the body.  A good body wrap

will create cleansing of the tissues.The best bonus’s are healthy inch loss through internal cleansing, and

external contouring .

At Club Reduce Modesto we use herbal formulations that aids in the removal of wastes that have become trapped

 in vulnerable parts of our bodies. It is basically a cleansing process of the tissue underneath the skin, and

helps restore elasticity to loose flabby skin. IT DOES NOT DEHYDRATE AND AGE THE SKIN. THIS IS THE HEALTHIEST

WRAP THERE IS.

Through the Club Reduce Body Wraps, you will experience inch loss, diminishing of the body cellulite and body contouring.

These results can be permanent and completely safe. This particular Body Wrap has been helping people lose inches for over

25 years! For more information on our weight loss seminars go to www.modesto.weightseminar.com or www.modesto.clubreduce.com.

So what is whiplash? If you have had it you know the pain associated with it.But lets take a minute to discuss what happents if you or someone you know has experienced it.
Whiplash trauma usually injures the joints of your neck. A joint is created where two bone meet. Joints allow these bones to move in relationship to eachother. Ligaments attach on each side of these joints and hold the bones together , they stableize them and help prevent the joint from moving too far. Unfortunately when an injury occurs, the ligaments have been stretched, the bones moved to a point that caused ligamentous injury. Ligament injury equals a sprain.
Muscles also cross these joints in your neck. Muscles insert across your joints and provide the power to move you spine. These muscles can also be injured at the origin and insertions on the spine or in the belly of the muscles during a whiplash. A muscle injury is called a strain. Whiplash trauma can injure both the ligaments (sprain) and the muscles (strain).
The cervical spine has 7 vertebra. Your spine protects your nervous system. A system that controls every cell, tissue and organ in your body. Your cervical spine has the ability to move in different directions. Your spine flexes forward toward your chest, backwards toward your back, sideways toward your shoulders and rotational allowing you to look left or right. If you experience a whiplash injury,
your cervical spine may have been injured in any one or more of these directions. The spine does a fantastic job of protecting our nervous system, and our discs allow for all the movement we discussed above. Any injury to these ligaments or discs require medical intervention. The worst thing to do if you have experienced an injury is to not seek professional medical/chiropractic treatment. The body will heal from injuries, but may do so with scar tissue, and set the injured joints up for premature degeneration. The good news is correct management of whiplash can result in a normal return to the activities you normally do and enjoy.

So tell me, How many hours do you work? There really isn’t a link to how many hours we work to heart disease right? Wrong. In a very interesting article in FYI living, the author clearly paints a different picture. In fact the peer reviewed study clearly shows that working more than 11 hours per day increased the chance for CORONARY HEART DISEASE BY 67%. Coronary heart disease is now the number one killer in the United States. So what is most important here is to remember, whether this study is completely accurate or not, working long hours will defineately increase your chances of coronary heart disease. So what can and should you do?
Start with good eating habits. I suggest eating 6 meals per day. Balance carbohydrates and protein. There are many great ways to do this. We use 2 fantastic programs in our office. One program with Grab and Go meals the other with Supplements, shakes and supervised nutrition plans. You really can increase your odds of beating coronary heart disease. It takes work but you can do it. Start with changing your diet. Start exercising, get enough rest, and remember working long hours puts added stress on your body.
Make sure you take time to relax. Have a balance between work and home activities. Make sure you tell your Doctor if you are stressed out and working long hours. Develop a plan to reverse the bad habits you may have in your life. You will be glad you did.

Modesto’s Best Chiropractor Dr. Dan Anderson announces a new addition to his clinic in Modesto.

Dr. Anderson is excited to announce that he has added new programs to his already fantastic weight loss

programs. Dr. Anderson’s office just came back from 2 intensive days of study to implement new and

proven techniques to assist patients and clients win with any weight loss challenges they may have.

Dr. Anderson’s goal is to provide the finest program in the central valley. Dr. Anderson’s  Modesto’s Best

Chiropractic Office already has patients that have lost over 100 pounds.  Dr. Anderson’s goal is to provide

safe and proven systems to allow each person to achieve their individual goals. His programs allow easy

Grab and Go meals for those that are on the run and don’t want to count calories. This allows each person to

consume the 6 meals a day that are required to really achieve fat burning status. Dr. Anderson’s new program offers

proven systems to achieve weight loss, detoxification, and removal of candida within the body just to name a few.

The new system allows each person to consume non packaged food along with a customized program that addresses

the importance of  kicking in the fat burning hormones within the body. Ready to find out more and how to finally

eliminate those stubborn unwanted extra pounds? Anyone that is interested can go to Dr. Anderson’s website at www.Modesto.WeightSeminar.com.

He will be having Seminars to discuss Weight Loss and health topics and invite all to attend.

Modesto’s Best Chiropractor Dr. Dan Anderson is here to talk about neck pain. Dr. Anderson quotes” What I want you to remember is

that neck pain has many causes, and many ways to treat it. My goal here today is to discuss what you can do

to help prevent it from happening in the first place”. As a chiropractor in Modesto treating patients for 18 years,

he recommends that everyone has their spine evaluated. This starts with a complete examination. This includes

evaluating your range of motion and performing orthopedic testing. Dr. Anderson performs a painless Surface EMG

to find out how the muscles and nervous system are functioning. Radiological tests follow.(X-Rays) if needed.

After this information is derived, Dr. Anderson discusses the findings with each patient.

Dr. Anderson stresses that prevention is the key, and offers these tips to avoid acute or chronic neck pain.

The first tip is to start doing daily stretching exercises. This will help loosen tight muscles and ligaments and get t

he cervical spine active. Two good stretches are the “sitting chin tuck”, and” lying chin tuck” Dr. Anderson explains that

the sitting chin tuck is easy and done by simply tucking your chin toward your chest while keeping your head from

moving forward. The “lying chin tuck” is done by lying on your back and lifting your neck off the ground toward your

chest and holding up to 10 seconds. Start with 10 repetitions and work up to a hold time of 20 seconds. The repetitions can

be increased as your mobility and strength increases. Dr. Anderson cautions not to strain your neck with these exercises.

If you have pain or fatigue stop.  Take note on how long it took for you to experience fatigue or how many repetitions you

performed and modify your exercises.  Modesto’s Chiropractor Dr. Anderson advises to always start with the “sitting

chin tuck” first. Dr. Anderson states that research has shown that muscles in our neck once injured by repetitive trauma or acute

injury will heal incorrectly without proper treatment. This sets the stage for  poor spine mobility and muscle weakness. By first

“balancing ” the weak muscles and increasing their endurance , will allow a nice progression to more difficult exercises. Modesto’s

Best Chiropractor Dr. Dan Anderson’s experience shows that combining proper neck stretching and exercises, with

chiropractic will lead to the best outcomes and preventions of “Pains in the Neck”.

To find out more information on chiropractic care, neck pain, back pain, or are just curious on ways to stay healthy, check our Dr Andersons web page.

www.modestosbestchiropractor.com

Here is a simple exercise that you can do at home with no exercise equipment.
It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles.
The purpose of this exercise is to increase neck strength and muscular endurance.
The benefits are improved stability, functional strength and injury prevention.

Begin by lying on the back with the head extended off the table, maintaining a chin tuck position.
Slowly extend the head back towards the floor and then raise the head, returning to the initial neutral starting position and repeat as instructed.
Move slowly through the range of motion.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the biceps femoris, semimembranosus, semitendinosus muscles.
The purpose of this exercise is to increase knee strength and muscular endurance.
By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention.

Begin lying on floor facing up.
Bend knees so feet are firmly on floor.
Extend arms upward toward ceiling.
Activate core muscles.
Lift hips off floor to attain a bridge position with knees, hips and shoulders in alignment.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

Initially, you may develop some cramping in the back of your thigh. A simple hamstring stretch before and after may prevent this from occurring.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles.
The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury

Begin lying on side on the floor with legs extended.
Top leg should attain a straight line through hip and shoulder.
Bottom leg may be bent for added stability.
Activate core muscles.
Lift top leg upward, abducting leg as foot simultaneously rotates. This will result in a toe-up position.
Slowly return to start position.
Repeat for prescribed repetitions and sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.

Here is a simple exercise that you can do at home with no equipment.
It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles.
The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception.
By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention.

Begin seated in a chair with good posture.
Extend leg.
Attempt to write alphabet from A through Z with toes, moving ankle in all directions.
Repeat for prescribed sets.

© 2005-2010 WebExercises, Inc., Patent Pending, All Rights Reserved.